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How to Stress Less

Simple ways to stop worrying and take control of your future

by Benjamin Bonetti

eBook

1 of 1 copy available

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Say goodbye to stress for good!

It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

  • Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
  • Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
  • Effective solutions to quit worrying for good and learn to relax

  • Expand title description text
    Publisher: Wiley

    OverDrive Read

    • ISBN: 9780857084668
    • Release date: July 18, 2014

    EPUB eBook

    • ISBN: 9780857084668
    • File size: 653 KB
    • Release date: July 18, 2014

    PDF eBook

    • ISBN: 9780857084651
    • File size: 2808 KB
    • Release date: July 18, 2014

    1 of 1 copy available

    Formats

    OverDrive Read
    EPUB eBook
    PDF eBook

    Languages

    English

    Say goodbye to stress for good!

    It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

    How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

    In this forward thinking stress manual, How To Stress Less offers:

  • Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
  • Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
  • Effective solutions to quit worrying for good and learn to relax

  • Expand title description text
    • Details

      Publisher:
      Wiley

      OverDrive Read
      ISBN: 9780857084668
      Release date: July 18, 2014

      EPUB eBook
      ISBN: 9780857084668
      File size: 653 KB
      Release date: July 18, 2014

      PDF eBook
      ISBN: 9780857084651
      File size: 2808 KB
      Release date: July 18, 2014

    • Creators
    • Formats
      OverDrive Read
      EPUB eBook
      PDF eBook
    • Languages
      English