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A Mindfulness Guide for the Frazzled

by Ruby Wax

eBook

0 of 1 copy available
8 people waiting per copy

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'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...


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Publisher: Penguin Books Ltd

OverDrive Read

  • ISBN: 9780241972076
  • File size: 4416 KB
  • Release date: January 7, 2016

EPUB eBook

  • ISBN: 9780241972076
  • File size: 4416 KB
  • Release date: January 7, 2016

0 of 1 copy available
8 people waiting per copy

Formats

OverDrive Read
EPUB eBook

Languages

English

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...


Expand title description text